Sure is a lot of suck going on at Crossfit these days.
Warm up was working lunges, push ups and glute bridges.
Stupid dynamic stretching again and handstand practice followed by stupid internal shoulder rotation drill.
Then right into the WOD.
4 rounds is
- run 400m on the stupid route through the gym and down the stairs. Whatever.
- 5 muscle ups
- 7 strict handstand push-ups
- 9 unbroken power cleans 115#/75#
Tried to work on my butterfly. Stupid mistake, switched to regular pull ups.
Get on box for hspu took to long, switched to bear style
Cleans were fine. Tested at the top for a beat.
20:53. Dead last yet again.
Whatever.
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