Well I guess two in a row was all I'm gonna get.
Today sucked on so many levels.
Warm up, felt a pull in my right groin/aductor, doing the side lunges. It was 3 shuttle runs, 10 air squats, 10 barbell pressed and 10 side lines x2.
Skill work was snatch: 7 sets of 3. Probably didn't warn up enough, might have done 4 sets, maybe 5, of mostly missing the first sometimes missing the second and usually getting the third. Still needs work.
The the WOD.
100 burpees for time.
I thought it was a joke, it wasn't. I'm never doing that again.
12:09
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