Missed Crossfit. Did the strength component St the Y
8 rep max push press. Mistakenly thought 165#
was a reasonable goal.
Worked up in descending sets, 5@115#, 4@135#, a double@155# felt good.
Plank was 3. 2, 1, 1. 1 for the 8 reps @165#
Ended up being 3. 2, nope.
Then super set 5 close grip bench vs 5 strict pull ups.
Did 95#-115#-135#-145#-145#(4)
And 5-5-5-5-1 for the pull ups
Haven't logged heavy at the Y in agreed, and it showed. But even that felt good. Looking forward to my next strength cycle
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