That was not fun, not by a. long shot.
Warm up was 2 rounds of 10 air squats, 10 push ups, 10 good mornings.
Then work up to a heavy single, power clean and jerk. 155#went up fine, 185#, did not.
Then right into the WOD from hell.
24 rounds of
- 6 wall balls
- 3 handstand push-ups
- 1 clean and jerk
Rounds 1-10 - 135#/95#
Rounds 11-18 - 155#/105#
Rounds 19-24 - 185#/115#
Men's Rx was not happening, women's Rx was a joke, so i did 95#-115#-135#. Wish I'd started at 115#. Hindsight.
I thought with an abmat, and a good look if survive the hspu, and none of the scaling options were appealing. Lasted 3 rounds. Then i did push ups with my feet on a bench. Ugh.
Started to really suck at round 13, got a second wind that lasted to round 20, then slugged to the end.
34:56
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