Crossfit at the Y log for Tuesday, July 26th

Slept in today, so when I saw the that the WOD was  Y friendly, I decided to do it at lunch.

I did the 4x6 strict press after my physio homework and the bicep and tricep openers from Strongfit. 

Did 95# and failed on the last rep of the last set. 

Position overhead felt good though. Maybe the physio and openers helped.

Didn't to the rows from the program.

The WOD was

-150 double unders
3 rounds of:
- 10 power cleans  135#/105#
- 10 ring dips
then
- 150 double unders

I had my rings, so I brought them, but my rope was at home.  I knew the Y has some decent ropes, but once I got there nobody knew where they were.  As luck would have it one of the Daves has a few, and today he had a good one with him.  He graciously lent me one and I was able to do the WOD.

Ugh, be careful what you wish for.  The double unders were rough, the cleans were rougher, the dips were okay, but harder than I would have liked, and the last set of double unders were brutal, those alone took 6 minutes!

18:28 

Brutal.