A bit of s strange day back at the gym.
Started with a 14 minute AMRAP of alternating tasks
Odd: 3 overhead squats, increasing weight
Even: 5 started box jumps, higher than WOD height
I did 65#-75#-85#-95#-105#-115#-125# for the OHS, in my nanos! Solid.
Did 30" for the box. Good enough for me.
Then the less fun part
3 round, ran out of time for 4 rounds, of:
50m asked pull sprint
300m run
3:00 rest
The sled pull with 115# of plates on the sled was fine. The run after, not so much.
Glad it's over.
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