Tired and sore, but somehow managed to get out of bed nonetheless.
Small group today. Just Fallon and Dave.
Started with back squat for 1 heavy rep. 275#was way harder than it should have been, and 295# didn't go up at all. Not surprising I guess, i haven't really been squatting lately.
After that, ugh, kettle bell overhead walking lunges 3x75' Sucked
Don't quite have the mobility to lock out and you quickly run out off arms that way.
Was glad when it was over.
The WOD was a good one.
21-15-9 thrusters 95#/65#
Vs
3-2-1 rope climb
Did 75# and broke them up 16, 5 then 11,4 and 9
Rope was slow and steady except the last round which was go time.
Didn't even look at the clock i was so smoked, but was around 8 minutes.
Very happy with that.
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