Well that's wasn't fun.
Fell back to sleep after my alarm, 20 minutes later than usual. Hustled, made it 3 minutes late.
Coach Nikki wanted my to do burpees, not happening.
Did the warm up on my own, 15 jumping air squats, 8 reverse plank march.
Started with 8 rep max back squat. Made 255#. Man that was rough.
Then 3 rounds of 20 banded kettle bell swings, rough on the shoulders vs 5 back squats. 185# never felt so heavy.
Then the horrible WOD
3 rounds thankfully
-run 400m
-30 abmat sit-ups
-12 UNBROKEN per cleans at 135#/95#
Was going to do 115#, then came to my senses and went with women's Rx, but then Kamil was doing 115#, so i added 10#beer side took match him.
Running on square legs sucked
After the first round it was clear 115#was a mistake. Coach Nikki peeled the 10s. Better after that.
Still took like 19:05.
What a suffer fest
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