Wednesday 8 June 2016

Strength log for Wednesday, June 8th

Went to the Y for some posterior chain work

 Was planning 5 sets of 5 deadlifts at 75%, but after 2 sets at 225# I realized I was using 75% of my squat not my deadlift. So bumped it up to 255# and did 4 sets at that.

Then I peeled back to 185# and did 5 sets of 5 RDLs

And that was it.


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