Crossfit log for Saturday, June 18th

Not sure why I went today.  Kiza was leaving town with the kids and I guess I was afraid I'd spend the whole in the house doing nothing.

So I went. It was hard.

Partner WOD, but I had no parterner.  So I did half the work and estimated the break time based on the other teams.

For time:
3 rounds of:
20 Push-ups
20 Squat Cleans, 115#/85#
30 Box Jumps, 24"/20" 
-- then --
4 rounds of:
21 Wall Balls, 20#/14#
15 Toes-to-bars
9 Thrusters, 115#/85#
-- then --
3 rounds of:
20 Pull-ups Run,
400 m

Partners share the work, but run together.
So I cut all the reps in half and did all the running.  Used 95# on the bar.

 First part was ok.  10 push ups I can handle. 10 cleans at 115# got rough at the end, and box jumps were okay.  Last round I did step ups for 5 or 6 reps to get my heart rate down.

Part two I did my 11 wall balls, 8 T2B but somehow forgot to do the math on the thrusters and did all 9.

At this point I fell behind my "shadow" team.  Thinking quickly, I just skipped the thruster on the next round and then broke up the last two with 5 and 4.

I had thought about just doing two full rounds, which might have worked, but I was getting tired and I knew there was some running in the hot sun coming up

The last part I had already done the math, 10 pull ups, but when I got there, I did the math again, and had 5 pull ups in my mind.  I did my 5 and thankfully looked at the board before heading out on the run, and saw the 20 reps. Oops, did a quick 5 pull ups and out for the run.

Wasn't fun, but I got it done.  The last run I wanted to come in under 90 seconds, not sure why but I hustled and I made it. 90 second 400m plus 35m to cross the gym after all that work, gotta be happy with that.