Maybe i should have stayed in bed.
Strength work was close grip bench, 1 heavy set of 8, 75% of max.
Warned up with empty bar. 95#, 135# then my working set was 165#. Last rep was a fight, ski good choice.
Next was and alternating triplet: 25 banded side bends each side, dumbbell bench press for 8 reps, strict pull ups, pick a number you can hold for 3 sets
Side bends were rough, obliques were shot for yesterday's Y workout. First 2 round only did 12 per side until i noticed it said 25 per side, not total.
Bench started with 50# then 70#, and 70#(4).
Pull ups for 5 reps each round.
All fine and good until i went to our the dumbbells away, and pulled something in my left lower back, likely my oblique. QL or glute med.
Grrrrr
Did the WOD anyway, didn't really involve much back.
15 minute AMRAP
- 5 pull ups
-10 handstand push-ups
-15 pistols alternating
Pull ups were a snap
Did bear stance hspu
Pistol progression with heel on top off toes.
Went well. 6 rounds plus 5 pull ups.
Satisfied with that
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