Wow, that sucked.
Managed to get up this morning. That's getting harder these days for some reason.
Coach Nikki was late, so we didn't get started until 6:00
We did the back squat EMOM for 8 minutes. Goal was 70% of max.
I did 185#, 205#, 205#, 225#, 225#, 225#, 225#, 225#
We skipped the front squat / Chinese plank part and jumped right in to the WOD.
100 Thrusters for time
EMOM 5 burpees.
Sucked beyond belief. Started out hard. 20 thrusters, 5 burpees, 5 thrusters, 5 burpees, 8 thrusters, 5 burpees. 1/3 done.
Then if fell apart.
At 50 thrusters I dropped to 3 burpees, otherwise I would never have finished.
Took me 20 minutes, last set of thrusters was 10 with 4 seconds left, there was no way I was doing more burpees at that point.
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