Crossfit log for Friday, June 17th

Fell back to sleep after my alarm again.  Delilah was up in the night and it took forever to fall back to sleep. 

But I hustled out the door anyway, and arrived as everyone was finishing the warm up.  Score.

Started with bench press for a 1 rep max. 

Hit 215# with a touch help from my spotter.  Need to work on that soon.

Then we did a horrible combo of 3 sets of 10 dumbbell bench press (35#) 10 abs rolls outs, and 15 reverse flies, 20#

Ugh.

Triceps are shot

Naturally the WOD has HSPU!

14 minute AMRAP:
- 1 rope climb
- 3 bar muscle ups (scaled to chest to bar pull ups)
- 5 strict handstand pushups  (scaled to knees on a box)

Workout was all about hspu. Once I stopped using my hip flexors to help straighten out my arms, it got really hard.

I only made 5 rounds plus 5 reps. 

Oh well.  Done.