Not a bad workout today.
Brought my rings again and finally got to put Adam through the ringer (ha! so to speak).
Did some dips with him, it was fun. Didn't take him long to figure it out.
Then I worked on mobility and shoulder homework (physio appointment is coming up), before moving on to back squats.
Decided to go bad to week 3, so 3 sets of 5 at 85% (255#).
That was really hard. But I did it.
Legs are going to feel it tomorrow and Thursday for sure.
Finished up with some more handstand holds (can hardly make 10 seconds) and some rounded back feet together squat holds (getting pretty good in my lifters). Did shorter duration, higher reps this time.
New Year's resolution crowd wasn't too bad.
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