Friday 23 January 2015

Strength log for Friday, January 23rd

I'm always torn when I get behind in my posts whether I should just combine them or back date them. 

Back dating seems disingenuous, but makes tracking and analysis easier down the road, so I'm back dating this Monday post to Friday and will be doing the same with Saturday's.

Went to the Y at lunch and had a mediocre bench press season. Had to fight for a single at 205#, then did 5x5 at 165#, which was way harder than it should have been. 

Also worked on my pistols. 

Making progress.

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