Strength log for Monday, January 26th

Short workout yields big results.

In short, I PRd my front squat.  Hit 265# without hesitation.

If I had had more time I would've peeled back there and done my week 1 work, 5x5 @#75, but I only had a little time so I tried to hit 275#, a nice round number.

But I couldn't get out of the hole.  Too fatigued I guess.  Next time.

I guess I'll start week 1 next week using my new PR for my percentages.

Feeling pretty stoked.

Progress update.

New Front Squat PR. 

Strength:
Bench: 230lbs November 19, 2014 (up from 225lbs)
Dead Lift: 365lbs September 17, 2014 (up from 355lbs)
Press: 145lbs September 9, 2014 (up from 140lbs)
Back Squat: 295lbs September 12, 2014 (up from 285lbs)
Front Squat: 265# January 26, 2015 (up from 255#)
Overhead squat: 125# January 23, 2015 (up from 115#)  *4 reps.

Power:
Power Clean: 195lbs Nov 25, 2014 (up from 185lbs)
Power snatch:  140lbs Dec, 5, 2014 (up from 125lbs)
Push Press: 185# (up from 175#) Sept 15, 2014
Clean: 205# (up from 191#) Dec 13, 2014
Jerk: 205# (up from 185#) Dec 13, 2014
Snatch: 135# (up from 130#) Nov 21, 2014
Clean and Jerk: 205# (up from 175#) Dec 13, 2014