Still feeling under the weather. Nose and throat congestion, I can't imagine doing any high intensity.
So I skipped Crossfit this morning and focused on strength work at the Y.
Squat day. Really wanted to do front squat but felt compelled to tackle back squats instead.
Worked up to a heavy single; hit 285#. It was hard but not a real fight. Glad I stopped there.
Then I peeled back to 225# for 5 sets of 5. Week one of the program 5x5 @ 75%.
Happy with that.
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