Deficit dead lift. Done standing on a 2" plate,
so the bar is lower when you start. Not a fan. Struggled with 255#,
but the I tried from ground level and didn't have a problem.
WOD was brutal. (Or I'm exhausted from my weekend, Crossfit usually picks me up in the morning, this one just drained me)
4 rounds for time.
10 burpee pull ups (yuck)
12 dumb bell thrusters 25# dumb bells
15 kettle bell swings 20kg
I was dead at the end.
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