No strength Wednesday.
3 rounds for time:
- Run 330m
- 2 rope climbs
- 12 kettle bell snatches (6 each arm)
- 8 ring dips
12:44
Dips were sometimes assisted with a foot on the ground. Rope climb was more difficult than usual, because I had my running shoes instead of my minimus "barefoot" shoes. I was really suprised by the difference, it was far more difficult to get a good clamp on the rope between my feet with the running shoes.
3 rounds for time:
- Run 330m
- 2 rope climbs
- 12 kettle bell snatches (6 each arm)
- 8 ring dips
12:44
Dips were sometimes assisted with a foot on the ground. Rope climb was more difficult than usual, because I had my running shoes instead of my minimus "barefoot" shoes. I was really suprised by the difference, it was far more difficult to get a good clamp on the rope between my feet with the running shoes.
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