Crossfit log for Tuesday, August 28th.

Today we did "Turkish get ups". Ugh. We had 10 minutes to find our 4 rep max. I managed 20kg, but it cost me, with two minutes left, I couldn't even sit up with the 24kg kettle bell.

The WOD was unclear.

It was 4 three minute rounds of
-3 cleans at 135lbs (not long ago this was my maximum for 1 rep)
-6 handstand push ups (just learned to do these a couple of weeks ago)
-40m sprint

Isabelle is the morning coach and doesn't do the programming, her brother Frank does. At first we thought it was 1 round then rest for the remaining time, but we were finished with half the time remaining, and noticed it said "for max reps" on the side. So round two we did as many rounds as possible, but there was no indication of rest between rounds. We just slugged out the rest as an 8 minute AMRAP (as many rounds as possible).

I look forward to finding out what it was supposed to be.

I really enjoyed the cleans. They were hard, but I'm must've done fifteen of them. Considering they were my max a couple of months ago, I take that as a sign of progress.

Turns out it was 3:00 AMRAP + 1:00 rest for 4 rounds. That's what I had figured.