Crossfit log for Tuesday, August 14th

Oh boy, am I going to be sore tomorrow and Thursday!

Today we did a "Death by ..." medley.

Death by burpees, death by dead lift and death by pull up, on 1 min rest between

So first part, every minute on the minute r x 3 burpees (where r is the number of the round, so first round 3, second round 6, and so on), you are done when you cannot complete the required number of burpees in the 1:00 allotment.

Rest 1:00

Same deal, do one heavy dead lift (225# for me), on the minute, add one dead lift every round, until you can't finish with the minute.

Rest 1:00

Same deal with pull ups, add one each round to failure. They don't need to be unbroken, just complete the number before the minute runs out.

Burpees went okay, made 5 rounds plus 16 on the 6th round (of 18 required).

Deadlifts were brutal, made only 6 rounds and 3 of 7.

Pull up were my strong suit, made it to 13 rounds, and 5 of 14.

So doing some quick math that's
- (3+6+9+12+15+16) 61 burpees (in 6 minutes)
- (1+2+3+4+5+6+3) 24 225# dead lifts (in 7 minutes)
- (1+2+3+4+5+6+7+8+9+10+11+12+13+5) 86 pull ups (in 14 minutes).

Ouch. Nearly 30 minute workout, one of the longest I've ever done.