Back from vacation, Around the Bay training begins now.

Back from vacation. Did 2 workouts all week, not very good ones, but better than nothing.

Around the Bay training starts today with a lunch time run just to work the kinks out, nothing serious, just get the legs going.

Hopefully back at Crossfit tomorrow morning, or Wednesday at the latest.

Much to Kiza's chagrin, my training plan is somewhat... nebulous.

Basically, 

- intervals on treadmill (either tabata, kilometre repeats, ripsnorter or frog in boiling water) on two Crossfit days (Monday, Friday), 

-flat easy long mid-week run, building to between 15km and 18km on Wednesday (also a Crossfit day), and 

-hilly long run on the weekend, building to 30km. 

-Tuesdays and Thursdays and 1 weekend day off (by off I mean mobility work and stretching with focus on hips, shoulders and hamstring/aductors).

I think that will put me in pretty good shape for the end of March.

Ran 6km on the hamster mill at the Y, last 2km were rough.