Crossfit log for Wednesday, January 25th

50 wall balls is hard.

I got to 35 unbroken with a 14# medicine ball on the first round, after that, 10 in a row was the best I could muster.

Strength work: Dead lifts
115# x 7
155# x 5
205# x 3

WOD - "Annie"  with 3x singles instead of double unders.
5 rounds for time :
Wall balls 50-40-30-20-10
Skip singles 150-150-150-150-150

I hate jump rope. Took me 16:37 to finish DFL. I really need to practice my double unders (you only had to do 50 of them at most).

Worked on hip mobility at lunch.

5 min on treadmill, then 4 min on rower to warm up followed by:
-"Couch stretch" 3:00 each leg.
-The "Best Hamstring Stretch Ever" 3:00 each leg
-"Pigeon pose" 3:00 each leg.