Running log for Monday, January 23rd

Another good TM session.

Kilometre repeats, had time for 3 reps with 5:00 recovery @ 5:45/km (4:36, 4:32, 4:27)

With a 10 min warm up and some kind of cool down, getting up to 5 reps will make for a long lunch, not sure how I'll pull it off...

... maybe save if for a slow day at the office.