Have to do some miles to kilometres and speed to pace math.
Stupid treadmills at the Orleans Y only have speed and only in mph. grrr
So I did 10 min at 7.5 mph then started increasing by 0.3 mph every 2 min.
made it to 8.8 mph whatever that means. But that doesn't add up, should've been 8.7, I went up to 9.1 (which
should've been 9.0). But only lasted about 1 min and a bit.
Too frustrated with not knowing my pace in min/km.
I'll figure it out later.
...later
So looks like I started at 7mph (not 7.5) so it all makes sense now.
7.0 mph 0 - 10:00 (but includes about 3:00 @ 2mph trying to figure out how to work the controls on the treadmill)
7.3 mph 10 - 12:00
7.6 mph 12 - 14:00
7.9 mph 14 - 16:00
8.2 mph 16 - 18:00
8.5 mph 18 - 20:00
8.8 mph 20 - 21:37
5:20/km , 5:06/km, 4:54/km, 4.43/km, 4:33/km, 4:23/km, 4:14/km
So a lot better than I originally thought.
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