Thursday 19 January 2012

Crossfit log for Thursday, January 19th

Back squat: 3-3-3
125#-155#-165#

15min AMRAP:
10 pull-ups
10 v-snaps (hand to toe/well shin/ sit ups)
10 push press 75#

6 rounds.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)