Crossfit log for Monday, January 30th

Went lighter today on the back squats with slightly higher reps.

5 reps at 40% of max (65#)
5 reps at 50% of max (75#)
5 reps at 60% of max (95#)
then
2x 15 reps light (what ever that means, did 65#)

Focused on form.

WOD was not my favorite
4 rounds of
40 sec wall walk push ups (lame), 20 sec rest
40 sec ring rows or bar rows (lame), 20 sec rest
40 sec power clean Rx was105#, did 95# a bit too heavy should've went with 75#

But it's done.