Crossfit log for Friday, January 13th

Fight Gone Bad this am. Took my own advice from last time and went lighter to try and make the engine the limiter and not muscle fatigue

Did much better, a lot less stopping, but the wall balls and sumo dead lift high pulls in the last round sadly didn't go unbroken.

Scored 250. Using 55# bar (for the push press and sumo dead lift high pull) and 14# med ball. Happy with that.

Last time at prescribed (Rx) weight 75# bar and 20# med ball, score was 182.

I'll call it a success.


ETA:
Fight Gone Bad:
3 rounds 5 minute (1 min at each station) 1 minute rest between rounds.
-wallballs 20# med ball (1 rep = 1 point)
-sumo dead lift high pull 75# bar (1 rep = 1 point)
-box jumps 24" box (1 rep = 1 point)
-push press (1 rep = 1 point)
-row (1 cal = 1 point)