Killer workout today. Should've went lighter.
3 rounds for time (20min cap)
6 handstand push ups
30 double unders
15 thrusters 75#
20 box jumps 30"
15 alternating split snatch 75#
20 ball slams
8
reps short of 2 full rounds. Snatches really slowed me down. Thruster
too, but not as much. Happily double unders were quick, in batches of
10 to 15. 30" box is high. Can't string them together like a 20" or
24" box. Ball slam are just tedious.
I actually grabbed a 55# bar for the thrusters in the second round, I didn't have it in my to do 75# again.
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