Tuesday 2 April 2013

Crossfit log for Tuesday, April 2nd

More clean and jerk today! Yay! Not.

Work up to 3 sets of 1 clean 2 jerks at 80%-85%-90% of max
Did 135#, 145# and 155#

WOD was not fun (are they ever?)
4 rounds for time
3 heavy power clean 85% of max 135# for me.
7 burpee pull ups.

Ugh. 8:27 glad it's over.

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