Strength was power snatch and front squat
3 sets of of power snatch 1 from floor 2 from hang 1 from floor did 85#, probably should've went with 75#
4 sets of 3 front squats, did 135#. That was good.
WOD was a short gut-wrencher
3 rounds
10-15-10
box jumps 24"
Wall balls 20# med ball
kettle bell swings 20kg kettle bell
5:16
Wow. Rough. Thankfully the suffering didn't last too long.
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