Crossfit log for Wednesday, March 6th

No more WOD Wednesday (perhaps for the duration of the "Open")

The Crossfit Open starts today, and 8pm (5pm Pacific) they will announce the first of 5 workouts that athletes around the world will attempt and score to see how they stack up to everyone else and to see if they can qualify for the Regionals. It's a little bit nerve wracking.

So anyway, today we did strength work:
Front squat, 3 sets of 3 reps, did 145#, 145#, 145#.

WOD was 3 rounds for time of:
20 alternating dumb bell snatches 30#
10 knees to elbows (must touch or no-rep)
20 ball slams 16#

10:04, not bad, first round was a breeze, snatches after ball slams and out of breath from k2e, not so breezy.