Back at it bright and early, well not so bright, but definitely early!
Clean and jerk complex (1 power clean, 1 hang clean, 1 clean 1 jerk)
Work up to 70%-75% of 1 rep max, 3 sets
WOD was 4 rounds for time:
10 pull ups
7 thrusters 95#
8 box jumps 30"
This was women's Rx
Was
11:40, but coach ignored my pleas to wait until my shoes were tied to
start the clock, I decided to change out of my lifting shoes at the last
minute so I lost about 10 to 15 seconds putting on my Minimus.
Thrusters are easier in lifting shoes, but not impossible in the flats.
But box jumps, I'd much rather do them in flats than bulky lifting
shoes, especially at 30".
So I took 10 seconds off my time making it 11:30.
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