Thursday 14 March 2013

Crossfit log for Thursday, March 14th

Dammit! Strep again. New antibiotic started - Cefprozil.

Advil and Listerine have kept the worst at bay. So I wasn't feeling too bad this morning and it was a rare chance for IG and I to go to Crossfit together, and it was Open workout # 2 on top of that. So I couldn't not go.

13.2 was rough. One of those "looks easy on the board until you start that first round and realized it's gonna suck" type workouts.

10 min amrap:
5 shoulder to overhead 115#
10 dead lifts 115#
15 box jumps 24" box

115# is heavy, not dead lift heavy, but push press heavy for sure. By the third time through I was sucking wind with no break in side. And that particular round I nailed myself on the chin with the bar on the way over head, and really rang my bell. Took a bit of time to recover. Got to 6 box jumps of round 5. Not very good but, it's what I had in me.

It's not usually my style, but I'm going to try again on Saturday. The antibiotics will have had more time to do their thing and I'll hopefully be feeling a bit stronger. I'd like to at leas make 5 rounds!

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