Three days off seems to have paid off.
PR'd my
push press today. Previous recorded best was 140#, today I was with
stronger guys (as usual, just about every guy at the gym is stronger
than I am), and they jumped from 135# to 165#, I was last so I said I'll
peel off the 15s and put 5s instead, making it 145#, hoping I'd make it
since I was jumping from 5# below my PR to #5 above without trying 140#
first.
Boom! Easy as pie, I was a bit shocked. So when they went up to
175# I pulled the same move and peeled off the 15s and 5s and put on
some 10s for 155# and BOOM! Called it quits there, didn't want to push
my luck, ending on a 15# PR for push press, was sweet enough.
WOD was 15min Cindy (which is normally 20:00)
AMRAP
5 pull ups
10 push ups
15 air squats
Stupid
push ups, kill me every time. Did 5 rounds in 5 minutes, then took the
next 10 minutes to do 4 rounds + 22 reps (7 squats).
So 9+22
in 15min, my best is 14+n (n<5) in 20min (didn't record how many pull
ups I managed on the 15th round). So I was on par.
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