Crossfit log for Monday, March 4th

Spent the day yesterday at a mobility for weightlifters seminar. Brutal.

Learned a few things. Did work on mobility, flexibility and stability.

Got into shoulders and hips as well as extremities. Brockville was too far for it to have been "worth it", but I'll apply what I learned and see if it helps.

Today we did more snatch work, since I still can't land an overhead squat I worked on power snatch and split snatch. Up to 75#

The workout was 5 rounds for time
30-25-20-15-10 double-unders
7-7-7-7-7 deadlifts 165# (blue was 185#)

I was able to keep pretty good form at 165# and double unders went fairly well.

7:14