Close grip bench 4 sets of 8
On Feb 15, I wrote:
Did 95#-95#-115#-115# It was fairly easy, the last few reps were a bit tough, so I was close to a good weight, maybe a bit more would've been good.
This time did 95#-135#(7)-135#-135#(6)
Should have asked the guys I was working with to increment more slowly but there were warming up at 135 and I was maxing out. So I sucked it up and did my best. It'll do.
WOD was 3 rounds for time
10 ground to overhead 95# (did 85#)
2 rope climbs
10 wall balls
10 kettle bell swings 24kg (did 20kg)
12:24
I'm really glad I can climb a rope quickly and efficiently, save me from DFL on this on (the lighter weight helped too).
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