3 rounds for score: 5 minute (1 min at each station) 1 minute rest between rounds.
-wall balls 20# med ball 10' target (1 rep = 1 point)
-sumo dead lift high pull 75# bar (1 rep = 1 point)
-box jumps 24" box (1 rep = 1 point)
-push press (1 rep = 1 point)
-row (1 cal = 1 point)
July 20th, I wrote:
Last time I did this was the end of May and scored a huge PB at Rx weight (75# bar, 20# med ball) of 234 (up from 182, although I'd scored 250 @ 55#/14# between those two efforts).
Today I went 217. Not sure where I lost time, the wall balls sucked, and the sumo dead lift were rough too. Did fairly well on the push press and rower. Box jumps saved me, just cranked those out.
Anyway, can't PB every time. Coming off Fran, I'll take it.
Strangely enough, we did Fran on Monday.
Today I scored 226. Even starting with Rowing, which gives you an advantage as you don't lose time getting setup, I still didn't come close to my 234 PB.
P.S.
I guess those aches and pains weren't from Fran and Fight Gone Bad!
Looks like I might have strep throat again! Third time since last Christmas! Unreal.
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