WOD Wednesday!
Skill work: Rope climb.
OMG!
Thankfully only 2 rounds of
10 heavy thrusters 105#
1 rope climb
20 kettle bell snatches 16kg
15 thrusters 75#
20 kettle bell swings 16kg
Finished
the first round in 7:16, total time was 17:22, took a whole 10 minutes
for round 2. Heavy thrusters sucked second time through.
A 15# plate on either side made the difference. Some shared two
bars and started at different spots in the round. I really didn't want
start with rope climbs and end with heavy thruster so I went alone. I
suggested to those sharing to start at the light thrusters so you would
end with the kettle bell either way. A few took my advice.
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