Friday 23 November 2012

Crossfit log for Friday, November 23rd

Rough one this morning. Only a handful of us finished before the 20:00 cap.

7 rounds (14-12-10-8-6-4-2 reps) of
-kettle bell taters 20kg
-split snatch 75# (dropped to 65# after the first 6 reps)
-knees to elbows.




Brutal, just brutal.

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