Almost didn't make it this morning. Turned off
the alarm at 5:00am (which I had set half an hour earlier when I woke
up at 4:30 and realize I hadn't set it!) rolled over, closed my eyes,
got up and it was 5:36am. Supposed to be at the gym at 5:30am!!!!
Not much of a warm up.
Clean and jerk complex. 4 sets at 70%-75% of 1 rep max of:
1 power clean
1 hang clean
1 clean
2 jerks
did 85#, 95#, 115# 115#
Work out was a good over all work everything type workout
12 AMRAP
10 alternating 1 arm kettlebell clean and jerks 16kg
10 goblet squats 16kg
10 ring dips
Made
4 rounds plus 1 c&j, thought I'd be closer to 5 rounds but the dips
really slowed me down, even with kipping. I'm good for 5, but the extra
5 each round took it's toll.
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