Forgot my gym clothes again. Gah.
So I left early, went to Winners and bought some lame capris, they had no shorts (WTF) and a t-shirt.
Arrived earlier than expected at the Y had half an hour before the yoga class, so I did my physio homework and mobilized my hips and stretched my hamstrings in anticipation of the class.
Went way better than last time. For one I wasn't rushing to catch up, as I arrived on time. I was limber, thanks to the early arrival. I used a block to improve my position on the trickier poses.
All added up to better mobilization of hips/thorax/shoulders.
Afterwards I did some side sits to mobilize my hips, a couple of minutes each side.
Then I did some RDL's to further murder my hammies. Next couple of days may suck.
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