I was kinda hoping for another heavy day like last Tuesday, but it was not to be.
I was also expecting more leg intensive after all those push-ups yesterday. Wrong again.
After the 6 minute warm-up of box step ups, hanging leg raises and shuttle runs we did a less than fun WOD
7 rounds
- 7 hang per cleans 135#/95#
- 7 handstand push-ups
So much for leg day.
Women's Rx, bear push-ups.
9:44
After that we did bench. 15-15-10-10
Worked with John. We did 75#-85#-95#-105#
Last few reps sucked each time. So i guess we got it right
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