Strength and mobility log for Thursday, October 27th

Went to the Y at lunch and did my mobility as usual.

I don't log those, but since I also did some squats, it warrants a blog post.

I did my archer post with the band and weighted bretzel then the two variations of the "triangle pose" with a kettle bell.  One kneeling and one standing.

Kinda like this:

Then I did some back squats.

3 sets of 5 at 245# 

After a warm up with empty bar, 135#, 185# and 225#