I may be starting my strength cycle.
I've done two sessions of strict press, last week and this week, but I didn't log either. First one was 5 sets of 5 at 95# and Tuesday was 4 sets of 5 at 105# and one set of 5 at 95#
Today, after doing my physio homework, I did 5 sets of 5 front squats at 185#.
Thought that was closer to 75% of my 1 rep max, but I guess my current max isn't 285#. So I'll take what I can get for now and see how things shake out in a couple of weeks. Because I sure wasn't easy.
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