Heavy day.
After a 5 minute warm up is 10 squats, 5 burpees, 5 pull ups and 30 double unders we did clean and jerk
2 sets of 3 c&j @ 70%
2 sets of 2 c&j @ 75%
3 sets is 1 c&j @ 80%
4 singles heaviest weight for each
Wasn't stellar, but i haven't worked heavy in s long time.
145# for triples was okay. Got better with each set.
155# doubles was solid
165# singles were okay, jerks were wobbly.
Hit 185#. Clean was sold, jerk was very wobbly. Stopped there. No point hurting myself and we still had deadlifts to go.
Deadlifts, 6 sets of doubles at 70%
Felt good to lift heavy.
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