Crossfit log for Monday, October 3rd

Really didn't want to get out of bed this morning.

Got to bed late, had a couple of beers in the evening, woke up early and couldn't fall back to sleep.

But with Kiza away this might be my only workout this week so I couldn't miss it.

Warm up was 5 pull ups, 10 wall balls, 15 air squats.  for 5 minutes.

The usual dynamic stretching

WOD was
3 rounds for time:
- 35 sit ups
- 30 box jump overs
- 25 pull ups.


Finished round 1 in 4:54, could have gone faster on the box jumps, but it would have been too expensive.  Did the pull ups in 10-10-5

Round 2 finished at 11:35 so 6:40ish.  Sit ups were slower, box jumps were slower and pull ups were 10-8-7

Round 3 took me to 18:58 so 7:23.  Yeah.  Sit ups were a grind, box jumps were sad.  And pull ups were 10-5-2-5-3. 

At least it was Rx. 

18:58.  Done.

After that we did 4 sets of 10 bench.

Did 95#, 115#, 125# and 130#(6)