Mobility and strength at the Y log for Thursday, October 13th

Quick session at the Y.

Did my physio homework, tomorrow's my appointment, so gotta cram.

Then did strict press  3 sets of 5 at 115#  Rough.  Just like in October 2014 in the middle of strength development.

So good.  Feel like I'm on track

Did some door stretch on my hammies,  progress being made there too.