Interesting workout.
Warm up was partner rows 250m while you do burpees, switch, then partner rows 250m while you do sure squats, switch. Not bad
Hamstring/adductor on the right felt tight.
WOD was teams of three, one at each station, advance only when all 3 are finished.
For time- 21-18-15-12-9-6-3
- hang power clean 75#/55#
- row for calories
- wall balls 20#/14#
Worked with Heidi and Sawyer. We all used the same equipment, only difference was i hit the 10' target on the wall balls.
Turned out we were pretty evenly matched that way. Every round we waited for whoever was on the rower. I never felt like I was holding them back and i never felt held back.
Finished in 19:57. Can't complain one bit.
It was good.
No comments:
Post a Comment