Crossfit log for Thursday, August 20th

Fourth day in a row this week and boy am I tired.

Luckly it was a fairly light day. No heavy lifting.

Started with 2:00 of banded monster walk, to fire up the medial glutes followed by a warm up circuit.

4 rounds of:
- 6 glute bridges
- 9 calorie row
- 12 band pull aparts

Then on to the WOD, a hero workout named "Nate"

20 minute AMRAP of:
- 2 muscle ups (scaled to 4 chest to bar pull ups)
- 4 unbroken handstand push ups
- 8 kettle bell swing 32kg/24kg 

I once again used women's weight with the green kettle bell and just took my time moving from station to station.

Was 3 kettle bell swings short of 8 rounds.

On the fourth round I failed the last hspu, so added an abmat and was good after that.

HSPUs are getting pretty good despite my wrist.